Much confusion and fear regarding the pandemic we now face has led to increasing chaos and uncertainty, both in our marketplaces and on Wall Street. The old divisions in our society, between Republican and Democrat has not served us well.  Neither will dividing...

Low Salt No Worries Mrs Dash has a variety of seasonings actually tastier than salt.

Walden Foods Dressings Organic no fat, no sugar, minimal calories if any $3.50 estimated cost. Available at Sprouts also Some Smiths grocery stores.

Fresh fruit bowl Have fresh fruit ready to go When you are on the Run

1 head of romaine lettuce 1/2 lb med shrimp or any size u like 1-2 tangerines or cuties seedless 1 tablespoon sesame seeds 10-12 grape tomatoes Dressing of choice highly recommend Asian by Walden Farms

Green Teas are a nice alternative to Soda. It is an antioxidant and dietetic. Try making a pitcher as Sun Tea place 3-4 tea bags in a pitcher of water cover top with foil place in sun 6-8 hrs Ice Tea for the week.

Zucchini Delight Mix some squash red onion and tomato top with 1 tablespoon of Olive Oil 1 tablespoon Vinegar of choice

For people with diabetes, switching to a plant-based diet may ease the searing nerve pain that can come with the condition, and perhaps reduce their risk of losing a limb, a small pilot study has found. More than half of adults with Type 2 diabetes may develop...